Book of the week: Overthinking- Ashley Hill

Overthinking: How to Stop Worrying, Eliminate Negative Thinking, and Control Your Thoughts By Ashley Hill is another handbook for self-care. I am not quite sure why I gravitated towards this book this week as it is just a longer version of all the other mindful care books, but maybe the expansion will help? 

It gave case studies examining each method of how one does overthink and worry and case studies of how the tips may help in such cases. The main focus was on how one can create such a space that will help one not overthink (mostly mindful behaviors that always focus on the positives, or finding the positives and confront/analyze the negatives with the ever-present structure). 

Reading this, it made sense, as they always do, but I've also noted that with every book, I find it to be more and more fairy-tale like as it is not always practical to do some of the things noted...which means what, that we are stuck? In any case, when one needs a good reminding of mental health tips, this might be a good read/skim through.







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